Do kids lose weight faster than adults, more details?
I’m wondering cause i’m 16 and 5′10″ and used to be very overweight at 200lbs. But about 2 months ago i started changing my lifestyle by simply becoming more active and spacing out my meals and that. And since i’ve lost about 20 pounds. which is quite a fast weight loss.
So my question is, is it just easier for younger people to manage their weight than more elderly people?
It is for several reasons. The biological reason you speak of is very real, because a person your age is only a couple years away from reaching their optimal metabolism in life. That’s right, people generally peak in terms of food digestion efficiency at or around 20 years old.
You also have a more active lifestyle going for you, which helps shed the weight. More and more adults work jobs these days that require 6, 7, maybe even more than 8 hours of sitting a day. Students at least get exercise walking from class to class.
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