Gilad Benari on Weight Loss

Good Health is a Combination of Diet Nutrition and Exercise

Entries Tagged as 'forever'

Rapid Weight Loss Exercise Routine

July 26th, 2011 No Comments

I'm on a diet and exercise, but the weight is not melting. What am I doing wrong?
I'm about 50 pounds overweight. Six weeks ago I started a diet and exercise routine that consume about 1400-1600 calories a day and exercising 4-5 times a week. I walk on a treadmill of 3.5 for anywhere from [...]

Tags:   · · · · ·